Massage targets tight muscles and gets to the deeper tissue structures of the muscle and fascia. It can release tension in the tissues, or have a psychological release. It will loosen bonds between the layers of connective tissues.
Soft tissue manipulation can decrease anxiety, alleviate back pain, enhance sleep quality, improve circulation and reduce fatigue. Massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion and increases endorphins (enhancing medical treatment). Various forms of massage pamper, refresh and rejuvenate your body.
- Hot Stone
- Deep Tissue